Add Yahoo as a preferred source to see more of our stories on Google. Melatonin is a hormone that your brain makes in response to darkness, according to the National Center for Complementary and ...

Headlines this week have raised alarms about the popular sleep supplement. By Caroline Hopkins Legaspi Caroline Hopkins Legaspi is a health reporter focusing on nutrition and sleep. This week, a ...

If you're struggling to sleep, you're not alone. One in three Americans report having trouble earning good quality sleep. One solution to this common problem is melatonin. Melatonin is a hormone your ...

A new study raises concerns about the supplements, which parents are increasingly using to help children sleep. By Emily Schmall Gummies, chocolate and even jelly beans: Melatonin supplements marketed ...

We all know what it’s like to run on too little sleep, and many people with chronic or occasional sleep issues turn to melatonin supplements to help them get a good night’s rest. But if you’re ...

According to Dr Menon, melatonin is a naturally occurring hormone secreted by the pituitary gland, which plays a key role in regulating the body’s sleep-wake cycle. He states, “In clinical practice, ...

Melatonin has become one of the most widely used sleep aids in recent years. Many people rely on it to manage jet lag, night-shift sleep cycles, or occasional insomnia. Surveys show that a large share ...

For many people, popping a melatonin gummy has become a go-to solution for restless nights, late workdays or disrupted sleep schedules. Marketed as a ‘natural’ and seemingly harmless sleep aid, ...