Nutritional yeast, the cheesy-tasting cousin of brewer’s or baker’s yeast, has gained popularity in recent years due to the growing interest in plant-based diets. Nutritional yeast is rich in ...

Nutritional yeast consist of dead yeast cells and has a cheesy, nutty flavor. Nutritional yeast is high in protein, B vitamins, and other nutrients that boost your immune system. You can add ...

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Vitamin B12 deficiency is becoming increasingly common, even among people who believe they eat well. As more individuals shift towards plant-centred eating for health or ethical reasons, the search ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...