Magnesium is a mineral that's crucial for your body to function. It's found throughout the body in bones, soft tissues, and cells, and plays a part in over 300 enzyme systems responsible for ...

Many resolve to get fit, lose weight and live a healthier lifestyle in the new year, but how do you go about setting up your diet for success? Co-Founder, Ancient Nutrition Dr. Josh Axe joined us to ...

A systematic review concluded that a correlation between magnesium deficiency and headaches exists, while magnesium deficiency may be an independent risk factor for migraine. Inadequate intake of ...

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms like citrate and oxide cause digestive issues. For optimal neurological ...

Magnesium plays a crucial role in calming nerve activity and relaxing muscles. When levels drop, nerves can become overstimulated, leading to involuntary eyelid muscle spasms. Factors such as stress, ...

Magnesium—and how to make sure you're getting enough—is a hot topic these days. But how do you know if you have a magnesium deficiency, and what are some habits that may be depleting your body's ...

Magnesium is a crucial mineral necessary for over 300 biochemical reactions in the body. It aids in energy production, protein synthesis, muscle and nerve function, and blood pressure regulation.