A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio drumming and ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might think. “Autumn House is a senior living facility in Midwest City. We have ...

Drumboxing class members exercise with instructor John Wakefield mixing a combination of afro-cuban rhythms with standing drums and fundamental boxing techniques while applied to patterns, tempo ...

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Villagers can get a cardio drumming workout this week at the town squares. Registration is not required and newbies are welcome. However, participants must bring a hard copy Villages ID, or Guest ID, ...

It’s an early Wednesday morning, and I’m about to work out — my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic exercise, performed ...

You know the drill. You're sucking it up, working out like an animal, killing yourself slowly and the guy on the machine next to you is barely breaking a sweat… That’s the body-shaming reality now ...