If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

In fact, with access to nothing more than the dumbbell rack, or even with just ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science ...

or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses bodyweight exercises.

The chart promises to provide a safe and efficient ... will help you effectively work on your overall fitness. From dumbbell ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only ... and testing thousands of workouts each year, taking deep ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...