Medically reviewed by Melissa Nieves, LND Omega-3 fatty acids (omega-3s) are essential fats your body needs for various functions. They are one of the two main types of polyunsaturated fatty acids ...

(A) This is the structure of stearic acid, an 18-carbon saturated fatty acid. The normal numbering system, starting with the carboxylic acid, is shown in blue. The carbons and oxygens of the ...

There are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for ...

It contains two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA) Rich in these heart-healthy omega-3 fatty acids, fish oil supplements may relieve inflammation ...

The hydrophilic head is composed of a choline structure (blue) and a phosphate (orange). This head is connected to a glycerol (green) with two hydrophobic tails (purple) called fatty acids.

Omega-3 fatty acids have garnered significant interest among patients and clinicians for their potential protective health ...

Plant-based algal oil provides around 0.1 g to 0.3 g of DHA, and some also contain EPA. Other plant-based supplements, such as flaxseed capsules, only provide ALA fatty acids. While seafood can ...