You can start with easy poses like downward dog, warrior I, and child's pose if you are a beginner. Yoga unites your body, ...

Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

The lockdown has made most of us gain weight, especially belly fat. It is because we have spent most of our time sitting in front of the laptop. However, with the unlock in process, many of us are ...

With coverage of the coronavirus pandemic and world politics constantly flooding our feeds and the often-spiralling emotions that come with feeling, at times, literally isolated, an increase in stress ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.

Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...

Balasana, also known as child pose can be a perfect pose to add to a morning workout as it helps to relax the digestive tract and promote gut health.

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

Being a couch potato, do you know the amount of damage you are doing to your body? It could be very comforting to lie down on a couch and do nothing but that is hazardous for your health in multiple ...

Awareness and ease are among the essential aspects of yogasanas particularly those that focus on a meditative state of mind. One such asana is sukhasana, or the easy pose, which can be done by ...