Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it can lead to difficulty breathing, irregular heartbeat, and death. Severe magnesium toxicity is not all that common.

Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain. Very high or long-term use can lead ...

Magnesium can block absorption or alter effects of certain drugs, like antibiotics and amphetamines. Timing magnesium away from meds can help prevent issues or dangerous side effects. Always consult a ...

They all offer slightly different benefits.

The mineral plays a larger role in your overall health than you may realize.

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...