Throughout my life, I’ve always been susceptible to neck pain, even when I was a child. I remember waking up one school day and crying out for my mother because I couldn’t move my head out of one ...

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Getting a good night's sleep is essential. If you're sick of tossing and turning trying to get comfortable or have been waking up with neck and back pain, investing in a new pillow may be just what ...

Did you know, the average person spends about one-third of their life sleeping? In the pursuit of a good night's sleep, many factors come into play, from ambient light to ambient noise. Yet, one often ...

Sleep is vital for your general health and wellbeing, however struggling with neck and back pain can cause a lot of people to have sleepless nights. In honour of World Sleep Day, we have found a ...

I consider myself a practical person, someone who believes and accepts objective facts, a woman of science if you will. That is until I went looking for a solution for my neck pain and was met with a ...