Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain vitamins and ...

That’s why so many sisters lean on the best multivitamin for women; it’s one less thing to overthink. Finding the best ...

For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional treatments, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve always prioritized your health and wellness, chances are nutrition has also always been a part ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

The issues concerning the hormone balance have a great impact on the general well-being, the level of energy, the mood ...

To stay healthy as a woman, maintaining a healthy gut — from your stomach to your intestines — is incredibly important. Cultivating a healthy gut with an aligned balance of healthy bacteria can help ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a needle in a haystack. Many products promise miraculous results, but few ...

The federal government yesterday stopped a study testing the supposed health benefits of prescribing estrogen to menopausal women who have had hysterectomies because it found the hormone increased the ...

The results of the Women’s Health Initiative (WHI)–the largest, most scientifically rigorous study of older women’s medical issues ever conducted–continue to startle researchers, confuse the public ...