DETROIT -- Lori Wengle has come by her credentials as a personal trainer through experience. In her transformation -- from 242 pounds to 135 pounds, from weak to strong, from hiding her body to ...

For today’s classic at-home workout, we’re looking all the way back to 2011, when Lifehacker created its own workout program on a now-defunct platform called Fleetly. It offered four workouts per week ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

There’s a new, fun way to run a realistic incident response tabletop exercise, and it’s called Backdoors and Breaches. Inspired by Dungeons and Dragons (B&B instead of D&D), the game includes a pack ...

Philadelphia, December 8, 2022 – A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...