Credit: / Create image Sometimes, fitness instructors hate ab workouts, too. When I worked for a gym, I used to dread being ...

The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...

The Brit trainer on how she went from zero to 50 miles of road running per week ...

I did dance and softball growing up, but I wasn't active at all in high school. I didn't enjoy PE class and got involved in other types of activities. I started working out in college when going to ...

For Ellie Kielb, a typical Friday consists of getting up early to teach a high intensity interval training class at VASA Fitness in Lafayette before she comes to Purdue University’s campus as a ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...