You’ve found the motivation to workout – excellent! But worrying about creating a racket and annoying anyone living directly below you (or next door, if you share) is a whole other problem. You’ll be ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...

Strengthen and tone your entire body at home with this no-jump dumbbell workout. Safe, effective, and perfect for all fitness levels. #HomeWorkout #DumbbellExercises #FullBodyStrength ...

Feel like you’re in a bit of a ‘slump’? Struggling to find the motivation to leave the house and head to the gym? Don’t worry, these feelings are completely normal around this time of year, so we’ve ...

Join fitness trainer Rachel McClusky for a 10-minute no-jump booty-burn workout, joined by Mikayla Campbell and Nikita Chaudhry. This low-impact standing routine starts off with slow and controlled ...

Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...