A study found that those who exercised regularly were 10 per cent less likely to develop dementia by their 70s than those who had never exercised - Getty It’s official: frequent exercise gives you ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Physical activity of any intensity after a diagnosis of dementia is associated with a significantly lower risk for all-cause mortality, a new study showed. Researchers noted that the findings suggest ...

Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for weight loss, overall metabolic health and even improved cognition. And ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Even people who exercise only on the weekends experience serious benefits to their brain health, according to a new study. One or two longer exercise sessions on weekends may be as good for brain ...

Nurse Practitioner McClain Maiolo worked with dementia patients for five years and saw a need in the community to do more for those suffering with the disease.

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

More family members and seniors are considering in-home care as a superior option to traditional nursing home facilities. In-home care allows your loved one with dementia to spend time in a familiar ...