HOUSTON It tests your strength and stamina in ways you could only imagine. If you're looking for a gym with all the bells and whistles, CrossFit Houston -- just south of downtown -- may not be the ...

CEDAR FALLS, Iowa --- The Cedar Valley has dozens of program options to choose from for a fitness regimen. The most recent offering opened its doors in January. Next Level Extreme Fitness, located on ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

Building muscle has become synonymous with loading up on protein shakes and oversized portions of chicken breast. But ...

For most people, getting or staying fit means shelling out monthly membership fees to the nearest gym and hoping you can find the time to fit in a workout somewhere during your busy day. That’s ...

This story contains details about body image issues, eating disorders and suicide that may be disturbing to some readers. Here on the Marketplace Morning Report we have a special segment called “Econ ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

Whether you’re just getting back into the swing of working out or you’re an avid exerciser, we all experience soreness after a workout at some point. If you’re brand new to exercise, soreness is ...

When Mike was 13, he became intrigued with the weight room at his upstate New York school and started working out there regularly. He noticed it helped him “feel good” about himself. It also ...