Six weeks ago, I started the low-FODMAP diet to help improve my gut health and reduce inflammation. I love shopping at Trader Joe's for diet-friendly staples. Blueberries, chia seeds, and carrot juice ...

If the FODMAP diet is on your list of resolutions this year but you’ve been putting off starting, then welcome to the club. If you’re just beginning, you may be at a complete loss for how to start, or ...

Relief really is possible!

In a recent review published in the journal Nutrients, researchers in Italy discussed the potential pathophysiological mechanisms of the low FODMAP (fermentable oligosaccharide, disaccharide, ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps reduce discomfort while maintaining balance. NEW ...

Clinicians are urged to be alert to the possible combining of diets and potential risks when treating patients with ...

Irritable bowel syndrome (IBS) causes chronic gut discomfort; it's characterized by abdominal pain, bloating, gas, distension, and bowel problems like diarrhea and constipation. It's estimated that as ...

A low FODMAP diet developed by Monash University researchers for irritable bowel syndrome (IBS) has been shown to improve gastrointestinal symptoms in women with endometriosis. Sixty percent of study ...

Please provide your email address to receive an email when new articles are posted on . Both fructans and galacto-oligosaccharides were linked with worsened abdominal pain upon reintroduction. Galacto ...