Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

A woman’s 80kg weight-loss journey went viral after she revealed her strength-focused approach to fitness, inspiring many ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

This is one of several fundraising events hosted by Fit Body Fit Minds throughout the year. Glow & Flow is a chance to move ...