Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

The Class: I took the hour-long Ashtanga class at 9:15 a.m. on a Tuesday at Super Yoga Palace in East Dallas. The Appeal: Ashtanga yoga is an original lineage practice that’s considered a modern-day ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

As a fitness editor and a yogi with nine years of practice under my belt (er, leggings?), I've tested a lot (okay, more like a ridiculous amount) of yoga clothes and gear—from mats to comfy sports ...

Yoga may have a positive influence on cholesterol levels, with studies showing potential decreases in total cholesterol and LDL levels, as well as improvements in HDL levels. Specific yoga poses, such ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...