You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

A Franklin fitness studio is launching a three-week community initiative to promote kindness, charity and fitness.