They might not have anything else on their mind but big gains for their big guns, with plenty of curl-only workouts and mirror flex selfies ... Training your arm muscles isn't super complicated ...

“We draw our inspiration from the astonishing capabilities of biological muscle,” Keplinger said. “The devices reproduce the adaptability of an octopus arm, the speed of a hummingbird and the strength ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...