Verywell Health on MSN
10 foods to eat instead of taking a vitamin C supplement
Medically reviewed by Jonathan Purtell, RDN Most people can meet their daily vitamin C needs—75 milligrams (mg) for women and ...
Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...
Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.
It's officially cold and flu season, which means our immune systems will be working overtime. You've probably heard that now is a good time to load up on vitamin C, which supports immune function so ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results