The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Georgia sophomore Kendall Kazor has a lot on her mind throughout the course of a ...

Olympian Volleyball player Lindsey Berg espouses one thing that she thinks all might agree on in the volleyball footwork world. That a shorter/smaller setter will make faster moves to the ball. She’s ...

That being said, I do believe you can teach an already quick smaller setter to be more efficient and read even better, which is a huge positive for a team. Just like there are different levels in ...

One of the most essential parts of any fencer’s training is practicing footwork drills. Fencing footwork exercises are designed to train your muscles to alternate between small, refined steps and ...