From muscle tightness to tendinopathy, I saw how it could relieve tension in the short term and support recovery over time.

After a long, tough day, what’s better than some rest and relaxation in the comfort of your home? A full body massage, that’s what. But how do you get one without convincing your partner to do all the ...

Products are independently selected by our editors. We may earn an affiliate commission from links. While spending more time at home and contending with increased stress amid the global pandemic, we ...

A few weeks ago, I came home complaining of an intense pain in my back and shoulders, radiating from my right collarbone to my upper back. No amount of stretching or rubbing helped. My roommate — the ...

Acupressure involves stimulating pressure points along energy lines that run through the body. Acupuncturists refer to these as meridian lines. Acupressure may be able to activate pressure points for ...

If your knees ever feel stiff and achy (whose haven't?), acupressure for knee pain can soothe discomfort and help restore your range of motion. Not familiar with acupressure? It's DIY type of massage ...

Before you get busy exploring your face for pressure points, it’s important to understand how to engage these areas. “Some of the most common acupressure points are easier to locate, especially since ...

Proponents of acupressure therapy claim there are numerous pressure points that can help a person sleep. These include locations behind the ears, on the forehead, and around the feet and ankles.

Research on the relationship between acupressure and eye health is minimal. However, it’s believed that massaging specific acupressure points may provide relief for certain acute and chronic eye ...