Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout ...