Cardio workouts can be tedious and monotonous AF if you get stuck in a rut, or find yourself mindlessly hitting up the treadmill day in and day out. I don't know about you, but lengthy, draining ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

GARWOOD -- On Sept. 8, Fun 'n Fit Aerobics Inc. will begin its 27th year of offering the safe, fun, challenging and convenient exercise program that so many area residents have participated in ...

My typical workout usually involves some form of song and dance, and this choreography routine set to Tones and I's "Dance Monkey" just made it into my regular routine. The video, created by YouTuber ...

This boutique studio uses rowing machines to get in a full-body cardio workout. Both cycling and rowing are low-impact aerobic exercise, but you’ll work more muscles on a rower. You’ll want to ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...