Mel B likes an exercise that lets you ‘add in your own spice, so to speak.’ Well, of course she does. The former Spice Girl ...

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

Organised by activity co-ordinator Vicky, who has led classes for more than eight years, the session was a nostalgic ...