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A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to check

Many people assume that knee pain is caused by weakness in the knee joint, but that’s not always the case. Often, the real culprit is a weak supporting muscle elsewhere in the body. According to ...
Health.com

5 Glute Exercises To Maximize Strength and Hip Mobility

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...
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5 Effective Gluteus Medius Exercises for Strength and Stability

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...
Outside

The 8 Best Gluteus Medius Exercises to Build Strength and Stability

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Regardless of ...
St. Louis Post-Dispatch

Surgery may be answer for gluteus medius tear

Dear Dr. Roach • In March of 2012, I fell and landed on my left side. Since then, I have had quite a lot of pain. An MRI showed I have a tear of the gluteus medius muscle. I was advised to have a ...