It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Chickpeas and peanut sauce are two of our current obsessions, so these peanut chickpea protein bowls are our idea of paradise ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they are quick to make, endlessly customizable, and perfect for sipping on the go or as ...