When I don't have yogurt around, I feel adrift. I eat Greek yogurt with fresh fruit and ground flax seeds nearly every morning, but that's barely scratching the surface of what this wonder food excels ...

If you're able to consume dairy, Greek yogurt should be a staple in your diet—and that's a fact. But protein isn't the only benefit! Greek yogurt also contains probiotics (that good-for-your-gut ...

Plus, the added ingredients to look out for.

For several reasons, Greek yogurt is far superior to regular American yogurt. For starters, it's thicker and boasts more protein. Plus, and probably best of all, it's infinitely more versatile than ...

Greek Yogurt Waffles add some protein and greek yogurt goodness to your morning waffle routine. Give your waffles a healthy ...

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Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. "Yogurt has become a part ...