Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

Heruka Buddhist Center will host noon meditations at noon-12:30 p.m. Tuesdays, March 20, March 27, April 10 and April 24, at 149 W. Harvard St., Fort Collins. Guided by an American Buddhist nun ...

Jalice May is a busy mom who works almost full-time at her church. On Sundays, she oversees the nursery during services at Tibbetts United Methodist in West Seattle. Throughout the week, she runs the ...

Headspace is a startup with one simple goal: Make meditation accessible to everyone. It does this through a smartphone app full of "guided meditations" — audio sessions where one of the company's ...

As it is practiced in the US today, mindfulness meditation focuses on being intensely aware, without any sort of judgment, of what one is sensing and feeling in the given moment. Mindfulness practice ...

Andy Puddicombe is a meditation and mindfulness expert. Prior to co-founding the meditation company Headspace, Puddicombe spent 10 years as a Buddhist monk. Thubten Chodron is a Buddhist nun and ...

Buddhist monks hold lanterns next to a huge screen placed around the temple to showcase the online devotees using Zoom to join in during the yearly ceremony of Makha Bucha at Wat Dhammakaya in the ...

Andy Puddicombe, a trained Buddhist monk, wants to spread health and happiness by teaching our technology-addled minds to slow down and live in the moment. Naturally, he’s doing it through an app. In ...

Search your smartphone's app store for "meditation" and you'll get more than 1,000 results. There's Headspace, which offers beginner courses on how to meditate; Simple Habit, which features short, ...