Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental clarity ...
Fit&Well on MSN
A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...
Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.
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