You need to eat more than you think to maintain a balanced gut.

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

"Trust your gut” is advice we’ve all heard, but it’s taking on a deeper meaning in 2026. More people are realizing that ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Bioma probiotics is discussed like other consumers and scientists in the context of larger discussions of digestive ...

How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods and plant-based options may support gut and heart health. While gut microbes ...

You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

These swanky spots claim to help reset your gut microbiome through specially tailored nutrition plans and treatments ...