High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

It’s no secret that weight loss can feel like an uphill battle, but along with following a healthy meal plan geared for weight loss, exercise propels you toward your goal, too—and it can help you feel ...

When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for weight ...

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

Too much HIIT can backfire. Here’s why slower, smarter training wins in the long run. High-intensity interval training (HIIT) has long been deemed the superior method for weight loss. The workout ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...