The benefits of exercise are well-known, from better heart health and lower blood pressure to improved mood. There are many ways to be active on a regular basis, such as taking the stairs. According ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

LOUISVILLE, Ky. (WDRB) -- Stair climbing is an easy way to reach your health and fitness goals. WDRB's Keith Kaiser learns about the importance of leg day at Planet Fitness for "National Take the ...

At a time when less than half of adults in the U.S. get the recommended amount of exercise, there is new evidence that climbing stairs can reduce the risk of heart disease and help people live longer.

It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the stairs because the elevator at work is down, but all that stair climbing comes with a lot of ...

When it comes to weight loss, choosing the right exercise can make all the difference. Walking is a popular low-impact workout, while stair climbing is often considered a more intense alternative. But ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking, since ...

Share on Pinterest Researchers say climbing stairs instead of taking the elevator is good for your heart,. Igor Alecsander/Getty Images Researchers report that stair climbers reduce their risk of ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. Experts recommend regular stair climbing for overall health, aiming for three to six ...