There are many different types of yoga — so much so that it can be overwhelming to pick the right style for you. But learning about the various forms of yoga can be helpful for finding the best one to ...

Somatic yoga combines yoga and somatic movement therapy to improve your mind-body awareness and relieve pain. You may use somatic yoga to increase awareness of your thoughts, emotions, and bodily ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...