The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and ...

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, ...

The Frenz Brainband is this cool new AI-powered sleep headband that not only tracks your sleep, but actually helps you sleep better and focus more during the day. The Frenz Brainband uses some ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Samsung’s Galaxy Watch lineup offers a host of health and fitness tracking features. In addition to monitoring basics like ...

Between navigating busy schedules and balancing friends and family, it’s hard to find time for self-care let alone to stay on top of the latest health and fitness trends. Luckily, health podcasts are ...

Firefighting presents a unique set of stressors that affect mental and physical performance and compound throughout a career. Given the risks, firefighters display elevated rates of occupational ...