It’s easy to fall into routines that seem healthy but actually leave you more tired than before. Many women over 40 juggle so ...

You may have started following a Mediterranean diet and walking every day to keep your heart healthy. Maybe you do puzzles ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

This is read by an automated voice. Please report any issues or inconsistencies here. We talk a lot about skincare. But usually, we mean face. Maybe neck. Maybe hands if we’re feeling generous. The ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

This popular body-enhancement surgery can turn deadly. For women of color, the risks are made worse by intense beauty ...

A silent heart disease risk factor may explain why some women end up having heart attacks and strokes despite seeming like they are healthy, a new study suggests. The analysis of 30 years of data from ...

Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

The average weight for women in the U.S. is around 170 pounds. Factors like diet, exercise, and sleep impact weight and overall health. Setting realistic, personalized goals helps maintain health and ...

There are plenty of beauty topics that spark intense debate on TikTok, including one that’s shockingly simple—washing your body. What could there possibly be to debate, you may be wondering? Well, ...

Your waist size is more than just a clothing measurement—it can also be an important indicator of your health. Research consistently shows that larger waist sizes are linked with increased risks of ...