After a busy day of excelling at work and tending to your daily tasks, it's not uncommon to feel pretty drained by the time you get home. But if you experience that feeling frequently or find yourself ...

Trudy Meehan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

As the saying goes, desperate times call for desperate measures. If you’ve been in bed for hours but can’t seem to nod off you might get to the point where you’re willing to try anything to fall ...

Dear Eric: I am writing because I don’t know where to start and how to begin getting out of horrible depression. I can’t turn my mind off. I’m afraid of dying and what’s after death. I’m afraid of ...