A long-running Swedish study followed nearly 28,000 adults for an average of 25 years to explore how diet might influence ...

Eggs are high in protein and fat, making them a filled food. However, other foods rich in these nutrients plus fiber, such as ...

No more afternoon slumps! With these satisfying snacks you’ll get the boost you need to make it through your day.

Late-night munching? Think twice before reaching for these snacks! Eating high-fat foods post-sunset can slow down digestion, disrupt sleep, and lead to unwanted weight gain. Let’s break it down.

Eating a few peanuts between meals has been shown in the past to satisfy hunger and have a moderating effect on postprandial serum glucose levels, particularly in people of normal weight. Less has ...

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...