High-protein diets are widely embraced in the fitness and training world, but health experts now caution that excessive ...

Protein is an important part of a balanced diet. It provides the building blocks for new cells and repairing cells in your muscles and tissues, according to MedlinePlus. While you can get most of your ...

She’s got beef with this diet. A woman who was partaking in the viral “carnivore diet” landed in the hospital after consuming too much protein. The Dallas-based content creator, who goes by Eve ...

If you’ve ever experienced a kidney stone, you know it’s a pain so intense that many compare it to childbirth. If you haven’t, trust me — you want to keep it that way. These tiny crystalline ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to additional benefits. Plus, the health effects can vary significantly depending ...