They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Your body needs protein to build muscle, support bone health and the immune system, produce hormones, and perform many other ...

Getting enough protein has become one of the biggest nutrition trends—and for good reason. From steady energy to better ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

Struggling with 4 PM office hunger? Try these 7 high-protein desk snacks that keep you full, curb cravings, and boost focus ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...