Getting healthier – whether it is by losing weight, exercising more or scheduling those long-ignored doctor's visits – is one of the most common New Year's resolutions every year. One way that people ...
High-intensity interval training (HIIT) increases cerebral blood flow, improves cerebrovascular health, and may offset cognitive decline, according to a new study (Klein et al., 2019) from researchers ...
* HIIT triggers a stronger IL-6 spike than resistance training * Blood after exercise reduced breast cancer cell growth //by 20-29% Breast cancer is the most commonly diagnosed cancer in women ...
High-intensity interval training (HIIT) increases cerebral blood flow, improves cerebrovascular health, and may offset cognitive decline, according to a new study (Klein et al., 2019) from researchers ...
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