If you’re seeking happiness, you may have heard that variety is the spice of life. Interesting data suggests it’s true. When you’re pursuing happiness or figuring out how to be happy, variety can ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

When we think about work, we often think about stress, burnout, and overwhelm. And to some extent, that’s normal, says bestselling author and Harvard professor Arthur Brooks—work isn’t meant to be ...

Three simple, realistic ways to protect your peace when daily responsibilities start to feel heavy and joy feels far away.

What is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life? Instead, Rubin says to ask yourself: "Will this make me happier?" ...

Missed birthday dinners, presenting a work project on four hours of sleep, ordering take-out, or skipping a team building event. These are just a few of the many compromises employees make daily.

If you feel like you're on a constant quest for inner bliss, you might be asking yourself: If there was one secret on how to be happy in your relationship or marriage, workplace, home life, and family ...