In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

You might have heard that “you can't choose your family,” and the same applies to the genes you inherit from them. Everyone is born with two copies of the factor V (pronounced “factor five”) gene.

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the Start TODAY monthly challenge also ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

With holiday season upon us, the ‘get summer ready’ health and wellness content is officially in full flow. The countdown to achieving your ‘best bikini body’ is on, according to the diet trends that ...

Are you bored of regular veggie sandwiches for weight loss? If yes, try this low-fat, and high protein Soy Sandwich and enjoy ...

Nutrition advice has a reputation for changing, but one message has remained constant: Fried food is bad for you. It’s also crispy, crunchy, and . . . delicious. Fortunately, you don’t need to banish ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

No time? No problem! These time-saving lunch ideas are soon to be your new best friend. Reviewed by Dietitian Alyssa Pike, RDN In under 10 minutes, you can whip up a beautiful Mediterranean diet ...