No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one exercise, but actually about making sure your triceps are getting enough attention ...