Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection is not always easy. That said, with a strategic approach to exercise, you may ...

Srinagar, July 19: Losing belly fat is not just about aesthetics; it’s about improving your overall health and reducing the risk of chronic diseases. The good news is that exercise is one of the most ...

Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart disease, Type 2 diabetes and even cancer. But that deep belly fat can be hard ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...