For cooks, keeping the flavor and freshness of a harvest—and storing it for later use—has given fermented foods a major role in many cuisines. The process of fermentation, an ancient food preservation ...

Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!

Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...

CONCORD — At a recent class on fermentation at Verrill Farm, we learned about bacteria, gases, acidity, salt brine, burping, bad fuzz, fizz, mold, and rot. Yes, the relevant vocabulary for the process ...

A new North Carolina study connected cooking with science, examining how fermented foods like kombucha and kimchi – which have had a huge surge in popularity in recent years – not only taste good but ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before refrigeration, fermentation extended the shelf life of perishable foods by ...

One of the best ways to support a balanced gut microbiome is by consuming fermented drinks packed with probiotics. Your gut health plays a crucial role in digestion, immunity, and even mental ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...