Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

A GREAT DAY FOR A WORKOUT. TIME FOR 11 FITNESS. AND CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLY. THANKS GUYS FOR BEING HERE. HAPPY SATURDAY. SO WE’RE GOING TO FOCUS ON EXERCISES YOU CAN DO AT ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

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