Kettlebells have long been used as the gold standard for building full-body strength. Originally used in Russia as a farming tool to measure the weight of certain goods, modern-day kettlebells are ...

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. Kettlebell ...

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

Kettlebell swings are one of those fitness moves that may look easy, but doing them properly is actually anything but a piece of cake. Because of how simple they seem, the form is easy to mess up, and ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to ...

True story: The deadlift movement pattern is one you use way more than you may think. Yes, you do it in the gym, when you gut out barbell deadlifts and trap bar deadlifts. But you see that heavy box ...

Kettlebells aren't exactly the easiest piece of equipment to use. Betina Gozo, Women’s Health’s 2017 Next Fitness Star and author of The Women’s Guide To Strength Training, says she sees people making ...

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly? For this grip, you shouldn't ...

If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for at-home strength training. The sticker ...