Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

In a scene from The Matrix, the film's protagonist, Neo, meets the Oracle. The Oracle refers to a source of wisdom—often a prophet, visionary, or sage—who can foresee the future. In philosophy, such ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

Taking care of yourself at work isn't always easy. Taking care of yourself at work isn't always easy. Here are some tips for staying healthy and productive on the job. Ability Awareness is available ...

While the holiday season is a time of joy and celebration, it can also bring emotional stress, isolation and over-indulgence. Island Health offers some tips for coping.

When my kids were little, people told me I'd miss them when they were young. Now that three of my four kids are teenagers, I realize how much of myself I gave up to raise them. I regret not focusing ...